Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

With these three yoga poses for sleep in your nighttime tool ... Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head toward ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...