As Dr. Indira Gurubhagavatula, a sleep medicine physician and spokesperson for the American Academy of Sleep Medicine (AASM), previously told HuffPost, sleep apnea — a disorder in which one’s ...

More specifically, the seemingly insignificant habit of switching which side of your pillow you sleep on could be making a surprising difference to your skin’s appearance and overall health. Let’s ...

Hint: consider your sleep position. If you’re a pillow folder, fluffer, or flipper, we hear you—we’re not strangers to ...