In what was billed as a “national day of action,” more than 1,300 “Hands Off!” protests took place in all 50 states as well as in other parts of the world on Saturday, April 5, with Washington, DC, ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could make you wake up before your alarm goes off ...