Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Such signs of sleepiness may be a red flag of ... “The unfortunate thing is data shows that with chronic partial sleep deprivation the ability to perceive our own level of impairment is no ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Pregnancy is a journey filled with joy, anticipation, and undeniable physical and emotional changes. But if there's one thing many expecting mothers struggle with silently, it's sleep. And it’s not ...

and physical signs of sleep deprivation (eg, frequent yawning, dark circles under eyes, and slowed response time) may indicate sleep problems and warrant further assessment. Nurses also should ask ...

David Dachinger addresses the complexities of fire service retirement, identifying common suicide risk factors and sharing resources to help navigate this monumental transition.