Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

A recent Swedish study has found that teenagers with longer screen times tend to have worse sleep. The study, carried out by ...

Such signs of sleepiness may be a red flag of ... “The unfortunate thing is data shows that with chronic partial sleep deprivation the ability to perceive our own level of impairment is no ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Learn to recognize the early warning signs of male urinary problems that often go unnoticed, plus the effective solutions for ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...