People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...

As a fitness writer and an active person, it’s this second group of benefits that persuaded me to start walking 10,000 steps a day – a habit I enjoyed so much I’ve stuck with it for the last three ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

When I first got my gym membership after moving to New York City ... the dashboard so I couldn’t see how long I’d been walking helped pass the time too. Form tip: Make sure to keep your chest up, core ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

To prepare herself for competitions, MacColl works out six days a week, doing a combination of strength training at the gym, ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Here are some simple, practical tips from celebrity fitness trainer Yasmin Karachiwala to help you nurture your heart and live healthier and happier every day. 1. Focus on eating heart-healthy foods ...