So, what's something you can do in the morning that can add literal years to your life? Spoiler alert: It takes just a few ...

Sanskrit is finally reclaiming itself, and people cannot stop being in awe and wonder of the beautiful language it is. From ...

Starting the day early is a common trait among those who live their lives with constant joy and fulfillment. Waking up before ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

Do daily affirmations really work? Learn how these powerful statements can shape your mindset, boost confidence, and reduce stress.

Cheeky shortcuts and working smarter, not harder, mean you can put a delicious meal on the table in less time than it would take a delivery driver to bring takeaways. We’re talking pizza, big ...

Kennedy, Jr. directed the Food and Drug Administration (FDA) to explore rulemaking to eliminate the self-affirmation pathway (also known as “GRAS self-affirmation”) for determining whether a ...