But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

It’s time to talk about sleep No need to sell me on this one — I’m a bit of a sleep-aholic, but I feel it’s my civic duty to remind you all how important sleep really ... They’re simple fabric pouches ...

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...

You will immediately more feel alert once oxygen gets into your body, and with this in mind, Michael offered a simple ... important, Kayla said: “Magnesium can help recovery from a poor night ...

some breathing techniques might help you improve your sleep quality. Fitness coach Luke Coutinho shares simple breathing techniques for deeper, more restorative sleep. In a post shared on ...

And it turns out that a 2024 paper listed sleep regularity as a “stronger predictor of mortality” than even sleep duration. The scientists acknowledged that both way too much and way too ...

So perhaps I shouldn’t have been as surprised as I was to learn from a study referenced in gut health company ZOE’s podcast that sleep duration might not be the most important factor for a long life.