Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

But it's not just whole cloves, even their water can work wonders for your health. When consumed before bedtime, you can reap even greater benefits. Below, we'll be sharing five incredible benefits of ...

As the seasons change, our bodies crave warmth, nourishment, and a natural immunity boost. Enter the ultimate spring drink that is made with turmeric, nutmeg, and clove powder. Turmeric milk ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week, or Sleep ...

Then Big Bird, Elmo and Rosita join in: “Music, music, happy music helps when I feel sad/ When I sing a happy song, pretty soon my smile’s back/ When my heart aches, when my toy breaks/ Or my ice ...

Cody Rhodes reads a Bedtime Story about a little whale with a big heart.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

“Ironically, this means you’ll need to put a bedtime routine in place to make sure this doesn’t happen.” Which leads us nicely onto... The sleep expert shares a handy trick to help ...

What do fans think of Madonna's re-release of Bedtime Stories and a new vinyl? After Pop Base posted Madonna's announcement on their X account, the comments left by fans had a lot of mixed sentiments.

Dozens of corrections officers formed a picket line Wednesday, Feb. 19, outside Ossining’s Sing Sing correctional facility, in solidarity with striking officers at other New York state prisons ...