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People who make their bed every morning without fail tend to have these 7 quiet strengths
And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...
The Biggest Sleep Myth That’s Keeping You From Sleeping Better, According to an Oxford Sleep Psychologist
If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.
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"Your room is beautiful": Woman transforms single bedroom home, SA stans makeover
A woman showed off how she transformed her single bedroom home into a stylish and cosy space. South African applauded the ...
Making great home office doesn't have to sacrifice guest room: Double duty design ideas
Making a home office doesn't have to mean you lose your guest room: Interior designers have tips for creating a room that ...
A 6-hour morning routine? First, try a few simple habits to start your day
A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...
The Scandinavian Sleep Method Could Improve Your Sleep—And Your Relationship
The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...
I’m a single mum & get up at 4am to run my £2m empire – people don’t understand that discipline equals freedom
A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...
CEO of $3 billion company asks himself one question before bed every single night—and he urges Gen Z to do the same
Sheldon Yellen went from dishwashing to CEO of the world's largest disaster recovery company. His top top high performance habit? One simple but revealing question.