When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Why this is no time for stock investors to panic Take a deep breath and remember past panics. Here we go again! The stock market is like a national casino where the daily wins and losses can be huge ...

By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the ...

It hardly inspired confidence among world leaders that penguins are among those expected to pay a price for “ripping off” ...

Life lived at warp-speed can have a dramatic impact on our wellbeing – we spoke to the experts to get their advice on how to ...

The B.C.-based author speaks with The Next Chapter host Antonio Michael Downing about her latest book Safekeeping and other ...

Shah, the first non-family group CEO, is remaking Mahindra by focusing on doing everything well, even if that means doing ...

Here is a simple option to get started: Sit comfortably with your eyes closed. Start to focus on your breathing. As you inhale ... that meditation is about noticing and intentionally slowing down the ...

Before sex, Nadège suggests engaging in orgasm breathing with a lover to center yourself in your erotic connection. “You can do this with a partner by sitting in front of each other,” she said.

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

We had a limited time with the Nintendo Switch 2 at the New York preview event, but we put Breath of the Wild to ... the load time has been cut down to 19.2 seconds. By our math, that’s roughly ...