Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Stay well on the web with Opera Air, a browser that plays soothing ambient music and encourages you to take breaks.

With no bathroom breaks and a strategy of dehydration, Cory Booker captured attention during his 25-hour speech that aimed to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.