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Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

If you're looking for a pair, try the Debenhams VonHaus Textilene loungers, which recline to 170 degrees. At £82.99 for two, ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...