Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Starbucks, Schultz decided, would be the locus for a sense of community that Americans were missing. “He laid out the stores in a way that at least invited people to sit down and slow down,” says ...

Sitting at a desk all day will have negative effects on your health eventually but an under-desk elliptical is a great way to ...

In the summer of 2020, amid the already chaotic world, Anne Hathaway, with a seemingly innocent quote, started a whole new internet discussion: Does Nolan really ban chairs on his film sets?