Nothing can fake a good night's sleep like the Peter Thomas Roth 24K Gold Hydra-Gel Eye Patches. After a restless night, ...

The mother of a vulnerable young woman today said she could "never forgive" the medical professionals who had "grossly let down" her daughter. Troubled Rosie Fender was in mental health crisis in ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it. Experts say the clocks turning back an hour this Sunday at 3am in most ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

Struggling to catch those Z's? A recent study has found that a delicious fruit, also packed with antioxidants, might just be the ticket to better sleep for adults. Researchers at the National ...

Greater Tokyo’s population has increased by four million over the last 30 years, yet flexible planning laws means housing remains affordable. Video: Enda O'Dowd Cliff Taylor, Managing Editor of ...