You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Put in effort to nurture and strengthen them, as they have the power to improve the quality of your life and overall ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

A study led by Yue Leng, Ph.D., and Sasha Milton, followed the sleep patterns of 733 older female participants to see if ...

Residents of Boynton Beach's Monterey community have been dealing with daily noise from trucks, bulldozers and construction.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Forget cheat days, parties and dinner: longevity requires sacrifices according to Bryan Johnson, the man trying to live ...