This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
The eight ways to get a really good night’s sleep
Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...
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Experts claim there's a 'golden hour' for when you should sleep that could make you live longer
There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...
Brain Power: 6 tips to stay sharp and increase memory
Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.
How many hours of uninterrupted sleep should you get every night?
While the required amount of sleep for a healthy individual varies from person to person, an adult is recommended to get at ...
One more city in China trials homework 'circuit breaker mechanism' to ensure sufficient sleep for students
One more city in China recently launched a pilot of the "circuit breaker mechanism" for homework, which allows students to stop working even if their homework is unfinished, with parental approval and ...
This sleep accessory could really improve your sleep, experts say
It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...