Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

There are many people around the world — and throughout history — who allegedly achieve only four hours of sleep a night. But, from Margaret Thatcher to Donald Trump, many research studies and sleep ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Releases special anthem - "Jam ke soyenge, tabhi toh jam ke dhoyenge” emphasizing how adequate sleep and rest boosts ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

What does Nikhil Kamath do to stay fit? His routine includes intermittent fasting, exercise, and wellness strategies for a ...

Use of positive airway pressure therapy decreased the risk for all-cause and cardiovascular mortality in adults with ...

Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.