Deep face and neck wrinkles are a natural part of aging, but some everyday habits can speed up their formation. While sun ...

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

DEAR MISS MANNERS: There are many examples of technology and bad behavior merging, and I ask for your opinion regarding one ...

Stuffed animals aren't necessarily just for kids. Experts say adults can sleep with them, too, and some think it might even ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...