The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Jessica Salmon was at home with her baby son Lennon in July last year when he suddenly started shaking while asleep in his ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

The beloved presenter and fitness guru Davina McCall says she's cracked the solution to a infuriating problem that affects as ...

A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy or even an ...

The president of the United States, the man with the nuclear codes, is angry, emotional and acting ... I think even people who don’t understand trade understand this is insane.

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

You might have experienced the following scenario: You slept poorly the night before, and the next day, you feel like you could cry or have an angry ... enough sleep. If you're already stressed, the ...

Among people with sleep disorders, ASMR has been noted to alleviate stress, anxiety, and muscle tension. Neurologists also see its benefits beyond sleep—helping with anxiety, tension headaches, autism ...