Meghan Trainor Urges Women to 'Be Kinder to Yourself' and Opens Up About 'Rewiring My Brain' in Therapy (Exclusive)
Meghan Trainor urges women to be kind to themselves as she opens up about her mental health journey with PEOPLE at the ...
Psychology Today17h
Why Anger Can Be an Ally During the Grieving Process
Grief is often linked to sadness, but anger is also a natural and important part of the process. Discover how understanding and addressing anger can help you heal and move forward.
Frontiers1d
One hour’s screen use after going to bed increases your risk of insomnia by 59%, scientists find
Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse than any other form of screen use.
Psychology Today1d
Why Are Night Owls More Likely to Be Depressed?
Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...
Parade on MSN3d
Going to Sleep at This Time Can Double Your Risk of Depression
To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...
Verywell Health3d
9 Causes of Sleepwalking and Solutions for Better Sleep
The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...
Young mum shares crucial sign she spotted in son's sleep that prompted 999 call
Jessica Salmon was at home with her baby son Lennon in July last year when he suddenly started shaking while asleep in his ...