But if, like 30 million other Americans, you have sleep apnea, you could be getting plenty of zzz’s and still be putting your ...

While this position isn’t ideal for everyone — especially those who are pregnant or dealing with sleep apnea — it can support ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Sleep apnea screenings will be free for New Yorkers under a new law passed Wednesday. Councilman Shaun Abreu's bill will ...

A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...

Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Here we have our full review of the RingConn Gen 2 Air -- an affordable alternative to the higher-priced smart rings from ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

SAN DIEGO (Ivanhoe Newswire) — Obstructive sleep apnea or OSA affects nearly 1 billion people across the globe. The condition robs people of their sleep. They stop breathing sometimes 20 to 50 ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.