Medically reviewed by Smita Patel, DO Sleepwalking (somnambulism) is when a person behaves as if awake while in a deep sleep.

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

One tester with obstructive sleep apnea did not feel that the gummies ... it hard for her to fall asleep and sometimes results in insomnia. Taking higher doses of CBD has helped her with this ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...

SGMC Health’s Sleep Center has achieved full accreditation from the American Academy of Sleep Medicine (AASM), recognizing ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...