16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

While memory foam is renowned for its body-cradling feel, latex foam is known for its responsive buoyancy, which is more akin to spring mattresses than memory foam beds. This provides great ease of ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Wearable devices have pulled terms like "REM sleep" from scientific literature to daily discussion points. But what can ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

The pain/no-sleep cycle ... try placing a pillow under your knees or a small pillow under your lower back, Dr. Huang suggests ...

Also, I remember hearing as a kid that we swallow bugs in our sleep – so wouldn ... Try sleeping on your side to encourage ...