We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

? Accurate Results: A thorough assessment of your sleep health is possible thanks to the innovative technology of the WatchPAT One. It monitors various sleep parameters like oxygen levels, heart rate, ...

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Wearable devices have pulled terms like "REM sleep" from scientific literature to daily discussion points. But what can ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...