Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...

Is it true that wearing socks to bed promotes sleep? The science: TikTok is abuzz with a sleepmaxxing hack: Sleeping with ...

"Maintaining independent function is a highly valued outcome among older adults," says Lauren Ferrante, MD, MHS, associate ...

A new clinical trial published in the Journal of Pineal Research found that a high nightly dose of melatonin was safe and ...

A study published in the Journal of Clinical Sleep Medicine explores the association between sleep architecture and brain atrophy in regions vulnerable to | Neuroscience ...

The Sleep Foundation says you can lose as much as ... substances like cannabis may also stay in your system for longer. Older adults also tend to take medications for several health conditions ...

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

As World Liver Day was observed globally on April 19, Institute of Liver and Biliary Sciences (ILBS) Director Dr Shiv Kumar ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...