However, research indicates that age, genetics, and certain lifestyle habits (like smoking and excessive drinking) can all ...

Disrupted SWS (critical for waste clearance) and REM sleep (key for memory) may impair the glymphatic system, hindering the ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis, but how does ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home ...

Plush sales grew over the Covid-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18 ... humans are swaddled to sleep, she said. “As we get older, that obviously becomes ...