New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...