New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

My journey from Poland into Ukraine was long and bumpy and way different from any train I'd taken before in the US and Europe ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

This stargazing dome in Arizona is the perfect place to celebrate Global Astronomy Month. It's translucent and offers ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns among experts. While the focus on better sleep is positive, ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...