She entered through doors she didn’t need to open and stood at the foot of his bed, looking at him—his one arm draped across his bare chest, his brown hair ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

"When I told my SUPER religious grandma, all the color drained from her face. She closed the photo album and put it away, and ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

Implement these nighttime beauty hacks to enhance skin and hair health, ensuring you wake up refreshed and looking your best ...

Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...