Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.