If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

This advertisement has not loaded yet, but your article continues below. Make Alissa Timoshkina's spring picnic recipes for fennel and potato salad, rye, beet and beef meatballs and piroshki buns ...

However, when assessed a week later, those differences disappeared, and the high-dose drinkers were sleeping less and ...

Hatch Restore 3 mimics sunrise, enhances sleep, and offers a $5/month Hatch+ subscription. Anker MagGo Wireless Charging ...