A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

(CNN) — Want to improve your chances for a good night’s sleep? This idea could actually ... in socks fell asleep nearly eight minutes faster and slept 32 minutes longer than those who didn ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Sleep experts recommend keeping your entire ... a small study in 2018 found young men who slept in socks fell asleep nearly 8 minutes faster and slept 32 minutes longer than those who didn't.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...