Almost one in eight people in the Netherlands suffer from insomnia, resulting in an economic cost to society of 3 billion ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

If you’re looking for the latest 4th of July mattress sales, you’re in the right place. Armed with an encyclopaedic knowledge ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the benefits of ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

In modern relationships, figuring out whether you’re with a soulmate or simply sharing a heart-shaped pizza with your best ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the ...