Timeslife on MSN4h
Why ‘Sleep Procrastination’ is Ruining Your Life – and How to Fix It
We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
10 Simple Ways to Improve Brain Health, from Neurologists
Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...
Frontiers10h
The Advance on Sleep Disorders: Mechanisms and Intervention Effects
Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...