We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

Experts warn that excessive water intake can lead to water intoxication, a condition that disrupts the body's electrolyte ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Beyond the obvious signs of lying, you pick up on dishonesty through subtle shifts in energy or tiny incongruencies others ...

Recent reports show that Texas students struggle with reading. The National Assessment of Educational Progress (NAEP) said some fourth through eighth graders failed to reach its ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...