It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Adult sleep patterns naturally change with age, often resulting in less deep sleep and more frequent nighttime awakenings. “As we get older, our circadian rhythm shifts in what’s called a ...

(WYTV) – As we age, our sleep needs and habits change. While we tend to sleep more in our younger years, what happens when we ...

Tossing and turning more as you age ... more sleep apnea in women as well, and just more insomnia too," Harris said. There may also be some evolutionary reasoning behind why older adults get ...

Poor sleep among older adults ... mechanisms underpinning age-related memory change," Professor Lee said. The research team studied 72 older adults using functional MRI scans and sleep recordings.

But because each study has a different methodology, it’s difficult to get specific on the exact impact each exercise has on sleep. However, it would make sense that older adults who do ...

In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...