Composed of bacteria, viruses and fungi, the gut microbiome primarily resides in the large intestine and acts as a silent ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...

A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

It discovered certain channels in the brain, called ATP-sensitive potassium (KATP) channels, act as energy sensors and play a pivotal role in maintaining stable sleep-wake cycles and facilitating ...

Do you find yourself staring at the ceiling at 3 AM, wondering why sleep abandoned you ... aligning your habits with your body’s natural rhythms. An expert dives into practical, science ...

The two questionnaire items about sleep (AIS/ESS) contained 0 negative correlations ... the physical and mental health of participants with circadian rhythm disorders is related to gut microbiota and ...

Struggling with sleep and low energy? Sleep syncing is the latest science-backed method to optimize your body's natural rhythm, helping you wake up refreshed and boost productivity. Here’s how to make ...

This is because our sleep timing and quality is influenced by our internal body clock in the brain – the circadian clock – which relies on light and dark to stay in sync with the external ...