Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

The ChatGPT 4o image generator is now available to everyone for free. In a post on X on March 31, OpenAI CEO Sam Altman said ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Free antivirus software can help protect your computer from unwanted viruses and malicious apps, but often lacks the capabilities and features of the best antivirus. TechRadar Pro's experts have ...

Whether you enjoy pop, rock, jazz, classical, or any of the countless subgenres, you can find free and legal music downloads if you know where to look. Here’s a list of the best sites for free ...

Here’s how it works. Free blogging sites provide an easy and affordable way for anyone to share their thoughts and ideas online. To determine the top free blogging sites, we carefully evaluated ...