These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...