These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.