A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...

Researchers discovered that ATP-sensitive potassium (KATP) channels in the brain play a pivotal role in sleep regulation.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep ... my personal cameraman waiting for my REM cycle confessional — I’m pretty sure it ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

People who sleep light don't always cycle through slow-wave sleep (deep sleep). During deep sleep, your brain rests and ...

Sleep Patterns May Reveal Comatose Patients With Hidden Consciousness Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients ...