I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

The findings, published in the Proceedings of the National Academy of Sciences, suggest that tiny energy-sensing channels in ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Dolphins are among the most intelligent and fascinating creatures in the ocean. While their playful nature and advanced ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael Breus, also known as The Sleep Doctor, has divulged his top advice for ...

It might not be reinventing the wheel but it might well do my sleep cycles – and yours – some good.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...