As scientific understanding of Alzheimer's disease continues to evolve, sleep has emerged as a crucial factor in brain health. Increasing evidence suggests that deep, restorative ...

Scientists say that poor sleep quality could shrink parts of the brain and increase the risk of Alzheimer's disease.

“These results are particularly significant because they help characterise how sleep deficiency, a prevalent disturbance ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Associations seen between less short wave sleep and rapid eye movement sleep with smaller inferior parietal region volumes.

The Rapid Eye Movement (REM) stage is marked by quick movements of the eyes, increased activity in the brain and vivid ...

Researchers from the Yale School of Medicine found that individuals who spend less time in slow-wave and rapid eye movement (REM) sleep had smaller volumes in brain regions linked to Alzheimer's. This ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Some of them barely bother to wake up at all! African Elephant – 2 Hours Per Day In the wild, African elephants (the ...