A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

As a collective event, dreams unite us. They can be wacky, scary, symbolic or happy, but exactly why we dream remains unknown ...

Researchers discovered that ATP-sensitive potassium (KATP) channels in the brain play a pivotal role in sleep regulation.

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

People who sleep light don't always cycle through slow-wave sleep (deep sleep). During deep sleep, your brain rests and ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Sleep Patterns May Reveal Comatose Patients With Hidden Consciousness Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients ...