Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Teenage girls with addiction of relentlessly using smartphones or other digital devices might be at risk of losing sleep and increase in depression, a new Swedish study says. The study ...