Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions from 9-to-5 office work stress to t ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Teenage girls with addiction of relentlessly using smartphones or other digital devices might be at risk of losing sleep and increase in depression, a new Swedish study says. The study ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...