Sleep can already be a pretty stressful thing for many of us, but sleeping on a plane? Talk about an added degree of ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Keeping tabs on your menstrual cycle and then adjusting your skincare as needed can help prevent pre-period flare-ups. For example, if you only have hormonal acne before your period try using benzoyl ...

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...