Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

“However, patients often don't walk in saying, ‘I'm feeling fatigued’. Instead, they typically present with symptoms like ...

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

Discover how chronic stress rapidly breaks down collagen, triggers inflammation, and ages your skin faster than natural aging ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

In the cerebral cortex, numerous neurons exchange information through junctions known as synapses. The strength of each ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...