A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

An increased screen time led to deteriorated sleep within three months, impacting both the duration and quality of sleep, the study found.

Teenage girls with addiction of relentlessly using smartphones or other digital devices might be at risk of losing sleep and increase in depression, a new Swedish study says. The study ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...